Free PDF Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind, by Eric Harrison
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind, by Eric Harrison
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Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
- Sales Rank: #1328657 in Books
- Brand: imusti
- Published on: 1994-02-24
- Original language: English
- Number of items: 1
- Dimensions: 8.43" h x .43" w x 5.31" l,
- Binding: Paperback
- 160 pages
- PIATKUS BOOKS
Review
An excellent book Daily Mail A clear and practical guide to learning meditation techniques Kindred Spirit Magazine
About the Author
Eric Harrison is one of Australia'a most experienced meditation teachers. He has taught tens of thousands of people at his meditation centre in Perth, Western Australia, and he also works extensively in the corporate world. He is the author of The 5-Minute Meditator.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Excellent book probably one of the best in the field!
By gevag96
I have been following Eric Harrison in all his books since I started practicing meditation. He has a very talented, easy to read way of describing the scientific facts with accuracy, without relating meditation to any religion or other spiritual paths. Great for starters as well a experienced meditators. If you would need a good book to get started this is definitely the one.
2 of 2 people found the following review helpful.
Excellent practical examples on how to meditate without the overlay ...
By Erika S.
Excellent practical examples on how to meditate without the overlay of strict Buddhist rituals, I will use this wonderful little book for years to come I'm sure.
0 of 6 people found the following review helpful.
Three Stars
By Bill Rundans
rmember buying it but don't remember reading it.
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