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A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child.
Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.
- Sales Rank: #2129 in Books
- Brand: SHAMBHALA
- Published on: 2017-04-04
- Released on: 2017-04-04
- Original language: English
- Dimensions: 7.40" h x 1.55" w x 5.50" l, .79 pounds
- Binding: Paperback
- SHAMBHALA
About the Author
SUSAN KAISER GREENLAND developed the Inner Kids mindful awareness program, and teaches secular mindful awareness practices to children, parents, and professionals around the world. In 2000, she established the Inner Kids Foundation with her husband, author Seth Greenland, to bring mindful awareness to underserved schools in Los Angeles. She was a co-investigator in a multi-year, multi-site research study at UCLA's Mindful Awareness Research Center/Semel Institute on the impact of mindfulness in education. She has spoken at numerous prestigious institutions in the US and abroad, such as the Mind & Life Institute; the University of Massachusetts; the University of Kansas; Columbia University; Cedars-Sinai Medical Center; San Diego Children's Hospital; the Spirit Rock Meditation Center; the Barre Center for Buddhist Studies; and many others. Her work has been covered by The New York Times, the Los Angeles Times, USA Today, National Public Radio, and CBS Morning News. ANNAKA HARRIS is a consultant for science writers, an editor of nonfiction books, and author of the children's book I Wonder. She is an Inner Kids volunteer teacher and has been working with Susan Kaiser Greenland and Inner Kids since 2005.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Very engaging, easy to modify
By D.Smith
I love the format. Having these mindful exercises on large thick cards makes it easy to pull one out and just go. I like the colored organization and explanations of different types of exercises. It make it easy to understand and find the ones you need to focus on. The activities are also easy to modify or give inspiration of your own ideas. I think this is a great way for beginners to get started in mindfulness without feeling overwhelmed.
0 of 0 people found the following review helpful.
Our diverse family (& friends) have LOVED these activities‼️‼️
By D
I wish I had this game years ago! Our family has loved it, teenagers down to the toddlers! It has been really fun and also assisted our children in developing additional tools for handling their life. The ballon activity was especially useful, not only was it a mindful activity but it also served as a grief tool in assisting our children to process a recent family death on an unexpected level. Such a great game to discover more life tools!
2 of 2 people found the following review helpful.
Very good, portable exercises.
By Kindle Customer
Nice mindful practices on portable cards for children and adults too. My 5 year old son loves them.
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